Experience your authentic Self through the practice of yoga.
As a Registered Yoga Teacher, Alyssa is qualified to lead individuals and groups through amazing practices, regardless of skill level, that will help students to listen to and honor the body, the mind, and the true Self.
Yoga is a versatile practice that allows all bodies to participate regardless of shape, size, or physical limitations. Check out the variety of yoga services and styles available to accommodate your needs!
Introduction to Meditation
Any meditation technique practiced regularly produces profound effects on the body, mind, and spirit and makes the key difference to a healthier life. Find out how to get started with your own practice!