Any meditation technique practiced regularly produces profound effects on the body, mind, and spirit and makes the key difference to a healthier life. Find out how to get started with your own practice!
Softball Yoga Series: Game 3
In the final installment of the Softball Yoga Series, we cover poses that help with your game AND the beer!
Softball Yoga Series: Game 2
In continuation with the Softball Yoga Series, we're exploring poses to help keep you limber and injury-free for your next softball game. Six poses down -- three to go!
Softball Yoga Series: Game 1
Summer softball season is here! Be sure to warm up those muscles and lubricate the joints with this three-part series of poses to help you avoid injury.
Moon salutations provide an opportunity to vary up your practice, and they have tons of physical and mental benefits for the body, but don't take my word for it -- grab mom and try this sequence yourself!
The Secret to How Anyone Can Nail Any Yoga Pose
If you think you can't do yoga, think again! Here's the secret the pros don't always tell you.
We Have Liftoff!
That Yoga Teacher website has officially launched and features various yoga offerings for all skill levels! Feel free to poke around.