Any meditation technique practiced regularly produces profound effects on the body, mind, and spirit and makes the key difference to a healthier life. Find out how to get started with your own practice!
Introduction to Meditation
Softball Yoga Series: Game 3
In the final installment of the Softball Yoga Series, we cover poses that help with your game AND the beer!
Softball Yoga Series: Game 1
Summer softball season is here! Be sure to warm up those muscles and lubricate the joints with this three-part series of poses to help you avoid injury.
Moon Salutations
Moon salutations provide an opportunity to vary up your practice, and they have tons of physical and mental benefits for the body, but don't take my word for it -- grab mom and try this sequence yourself!
That Yoga Teacher 