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Softball Yoga Series: Game 3

Posted on June 8, 2017June 22, 2017 by alyssaespinola

In the final installment of the Softball Yoga Series, we cover poses that help with your game AND the beer!

Posted in On the MatTagged softball, thatyogateacher, yogaLeave a comment

Softball Yoga Series: Game 1

Posted on May 26, 2017June 22, 2017 by alyssaespinola

Summer softball season is here! Be sure to warm up those muscles and lubricate the joints with this three-part series of poses to help you avoid injury.

Posted in On the MatTagged softball, thatyogateacher, yogaLeave a comment

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