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Experience the Self through Yoga

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We Have Liftoff!

Posted on April 19, 2017April 19, 2017 by alyssaespinola

That Yoga Teacher website has officially launched and features various yoga offerings for all skill levels! Feel free to poke around.

Posted in A Little ExtraTagged thatyogateacher, welcome2 Comments

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What an interesting first post-grad-school book to bridge my yoga practice with much of the social justice content I studied in my Master’s program! I’m really looking forward to reading Michelle’s work and using yoga to create a more socially just world. 🌎🌍🌏🕉 #yogaforsocialjustice

Say hello to Sav! He sure is a sweetheart who loves his belly rubs. Thank you @fresnobullyrescue for our big fur baby! #fresnobullyrescue #dogsofinstagram #adoptdontshop

This is off brand, but I’m very passionate about this topic, as it’s been a huge focus of my studies in graduate school, and I have personal experience with this issue. This line of clothing is intended to be “opportunity for allies and survivors to make a proactive statement of solidarity and participate in an ongoing narrative about consent.” Proceeds go to Rape Crisis Services Fresno. Check it out! https://www.bonfire.com/if-its-not-a-fck-yeah/ #sexualconsent #metoo #sexualassault #sexualviolence #fuckyesorfuckno #fuckyesorhellno #fuckyesorfuckoff

If you’ve got something totally awesome to look forward to, Monday becomes a highlight of your week. What can you do to make your Monday the best part of your week? 🤔 #yogaqotd #yogamonday #mondaysrock #afreshstart #thatyogateacher #sloyoga #pismobeachyoga #centralcoastyoga #visaliayoga #visalia #visaliaca #centralvalleyyoga #centralvalley #fresnoyoga #fresnoca

Made my first mala today, and I’m totally loving it! 📿😑 #malabeads #mala #japameditation #japa #malanecklace #craftyyogi #craftylady #thatyogateacher #visalia #visaliayoga #centralvalleyyoga #centralvalley #centralcoastyoga #sloyoga #pismobeachyoga

I can’t stress this one enough. Knowing oneself and one’s limits IS one of the most essential aspects of yoga. The humility that comes with acknowledging our limitations is beautiful. It helps us grow as practitioners and as coexisting human beings. Tuning into our physical and mental limitations also helps prevent injuries and and traumas, allowing us to enjoy another day. #yogaqotd #knowyourlimits #knowyourbody #knowyourmind #thatyogateacher #tunein #visaliayoga #centralvalleyyoga #centralcoastyoga #pismobeachyoga

Spent this Father’s Day weekend at Pismo Beach Beer Fest and found this gem among all the tasty beverages. We bought two jars of fudge from @awwfudgebasket but only one made it through the night because my Beloved has no self control! Their stuff is amazing, though, so I highly recommend checking them out. Made locally in Los Osos! #awwfudgebasket #awwfudge #ifudgingloveit #lososos #pismobeachbeerfest #pismobeachyoga #centralcoastyoga #fathersday #fathersdayfudge

Everything is linked. If someone or something else suffers, we suffer with them, albeit differently. We must look at how we might be contributing to that suffering and do what we can to change injustices in the world. This summer, I am choosing to educate myself about how I can teach in a socially just way. Looking forward to sharing what I’ve learned with you and all my students! #everythingisconnected #yogameansunion #yogaforsocialchange #yogaforsocialjustice #welivetogether #thatyogateacher

Yoga is not simply a set of poses — it’s a basic philosophy and way of life. Poses, or asanas, compose just one of the many branches of yoga. #eightlimbs

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