Are you and your friends, family, coworkers, or employees feeling a little stressed? Maybe a lotta stressed? Refresh yourself and the people around you with a group yoga class!
Group yoga sessions are classes of three or more people that provide a great way to spend time together doing something that is healthy, relaxing, and rejuvenating while bringing people closer with one another. Classes are typically held in your own home or office for added convenience.
Some Benefits of Group Classes:
- Support and camaraderie
- Improved relationships
- Non-intimidating environment
- Tailored practice to specific sports or activities (softball, running, rock climbing, etc.)
- Promotes health and relaxation